1) At the beginning of the semester I began with a
resolution to keep a consistent schedule of working out and eating healthy.
Everything seemed to work out for the first few months, but eventually I found
myself only working out once a week or so.
This was a personal goal that I
set because I thought it would help me not only physically and mentally but in
all aspects of my life. I stopped being as committed as I was in the beginning
due to various reasons: the stress of work, school, my social life etc.
However, looking back, I think I
could have kept up the rhythm and stuck to my initial goal.
2)
What I learned from this is that I can be more
organized and committed with my time. If I set a schedule and stick to it, I
can keep up. If I don’t stick to a schedule or I fail to make one overall, then
I may not get everything done that I want to.
3)
I looked at others in similar situations as me
and I became a little upset wondering what I was doing wrong. After all, other
people seemed to be working hard while also going to the gym regularly. With
this I was able to self-reflect and realize a few things.
1.
I wasn’t as committed as I told myself.
2.
I was spending too much time on other things (such
as hanging out with friends) that I could have used to work out.
3.
I CAN stick to a strict schedule, it’s a matter
of commitment and perseverance.
4)
This class helped me to reflect on my failures
through the readings that I did. Reading about the failures of those who went
on to be huge successes is very motivational. It helps to learn about such
people because it keeps you going. I think I am definitely more likely to take
a risk now than I was a few months ago.
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